http://www.gothintoday.org Healthy Recipes and Articles on How to Lose Weight! Mon, 08 Sep 2008 21:57:21 +0000 http://backend.userland.com/rss092 en Living day-to-day in College is a lifestyle unlike any other, with a hectic schedule, a lot of peer pressure, and having to make choices that you never had to make before. But you still can lose the extra weight if you work at it! With that in mind, ... http://www.gothintoday.org/college-and-losing-weight/ Perhaps one of the biggest reasons that most people fail at any weight loss program or plan is a lack of will power. Now do not take that wrong because I mean this in the nicest way possible. It takes a lot of will power to pass up your ... http://www.gothintoday.org/why-people-fail-losing-weight/ A child who is over weight can find life away from the family environment very difficult. The teasing and name calling can be relentless at school and can cause the child to suffer a great amount of anxiety and low self esteem. As parents, it is our responsibility to ... http://www.gothintoday.org/obese-childs/ Losing weight fast is often associated with one fad diet or another. There are plenty to choose from. They are commonly advertised with testimonials. The testimonials are from dieters who used their product and supposedly lost all this weight fast. Occasionally, you will see a public figure endorsing a ... http://www.gothintoday.org/obese-country/ It is very dangerous to have a blood pressure over 120/80 mmHg, controlling your blood pressure is very important for your health. Having a blood pressure over 120/80 mmHg can cause heart and kidney diseases, in worst case it causes strokes. When being on diet and having high blood pressure, salt ... http://www.gothintoday.org/high-blood-pressure-diet/ In today's world stress is almost absolute. Rush hour, conflicts at work and home, struggling with personal relationships. It is almost impossible to not be stressed in a big city life. When you are stressed, a hormone named cortisol is released. That hormone is released when you are being stressed ... http://www.gothintoday.org/weight-loss-and-stress/ If you have read the other articles about emotional eating, and found out that you are an emotional eater. You can read here how to end the emotional eating cycle. If you don't now, please read the articles about Emotional Eating and Emotional Eating Signs. First of all, recognize your what ... http://www.gothintoday.org/stop-emotional-eating-5-steps/ Emotional eating is when you're eating a lot of junk food, or other "Easy-To-Make" food as a follow up for you're feelings. Following are the top 5 reasons: Anger. If you are angry at your self or someone else you rather stuff yourself with food then dealing with the problem, because ... http://www.gothintoday.org/reasons-to-emotional-eating/ Are you an emotional eater? If you eat when your feelings takes control, and not your body, eating when not hungry, then you are an emotional eater. Emotional eating means that you emotions, and not your body, is controlling your food intake. So when or how do emotional eaters eat? ... http://www.gothintoday.org/emotional-eating-defined/ 1. The first thing you need to do, is to simply pick up a bound lined journal, maybe note book. With this and a pencil, you are ready to start your food journal. First of all write down what kind of food you eat and drink. This is important because ... http://www.gothintoday.org/6-steps-to-food-diary/